Are you stuck at that last five pounds? It happens to us all. A half a size away from those jeans you’ve tried on a dozen times at the mall and still, they don’t quite zip. Be patient. You’ll get there!! But if your weight loss efforts need a little kick in the pants to help you over that hump, these fast weight loss tips will help!
If you’ve been following a healthful plan to lose weight which includes a slow steady weight loss, you’ll understand when I say that these weight loss tips aren’t going to get you in those jeans by this weekend. That’s okay! You won’t waste the 70 bucks either because once you get into them, you’ll be able to wear them for a long time.
Start by ramping up your work out. In the beginning of your weight loss plan, you probably found you lost the first pounds more quickly. That’s completely normal, but it can be frustrating when your body adjusts to your new regime. The good news is that because you’ve been working out, your body is quite ready for a push. If you were doing two miles in thirty minutes, push yourself a bit more to get another quarter mile in. If speed isn’t your game, extend the time. What’s ten minutes more a day? Raise the incline for five of those thirty minutes. These weight loss tips will not only help you lose those last five pounds, but they will put your body into peak condition.
Got fiber? Adding fiber to your diet could be one of the best weight loss tips out there. Fiber has been shown to aid in weight loss. Not only that, but research shows that it is beneficial in lowering cholesterol and the incidence of cancers such as colon cancer. The recommended daily allowance for fiber is 25 grams. Most Americans do not reach this goal. If you’re eating a diet that utilizes whole grains instead of refined carbohydrates, your chances of getting that full 25 grams are better. Also, fiber works best when it’s a good mix of insoluble and soluble fiber. Insoluble fiber is the stuff you’ll find in whole grains and roughage such as lettuce and celery. Soluble fiber is found in fruits such as apples and pears. A bowl of oatmeal contains both soluble and insoluble fiber. Kill two birds with one stone, so to speak! Fiber supplements that you can mix in with your coffee or tea in the morning are a great way to sneak in another 3 grams or so. Just don’t rely on those for all of your fiber or you’ll be missing out on some other important nutrients. And go slowly! Work your way up to 25 grams per day gradually. Too much fiber too fast will leave you feeling a bit bloated and gassy.
We all have a weak spot for something. Sweet, salty, greasy or whatever your poison may be, there are certain times that you are more susceptible to temptation. A little treat now and then is not what I’m talking about here. It’s okay to have a piece of chocolate, maybe even beneficial. What’s not okay is to have a box of chocolate in one evening. Nor a bag of potato chips. Think about the last time you blew it. What was going on in your life that day? Were you tired? Sad? Angry? Frustrated? Stressed out? If you’re a woman, was it PMS? Recognize this and redirect your emotion from food into something better. Now’s not the time to allow yourself the piece of chocolate. Your willpower is down and you’re likely to binge. Go for a walk. Call a friend. Meditate for five minutes. Turn on the music and dance… anything that will elevate your mood and help you through this rough spot without binging. Weight loss tips like this will not only help you achieve your goals, but they’ll help you deal with your emotions in a much better way than using instant gratification.
If you think you’ve already followed all the weight loss tips out there and are still having a tough time, re-examine your food intake throughout the week. You might be surprised at what you forget to calculate into your daily calories. A common mistake is the big lunchtime salad. You may think you’re eating far fewer calories than you actually are. Creamy dressings such as honey mustard can add a whopping 300 calories to that healthful salad. Add into that choosing breaded chicken over grilled and you may as well have had the cheeseburger. Taco salads can have tons of calories. Just because you sprinkled a handful of corn over the sour cream, seasoned beef and tortilla chips (that cover the iceberg lettuce on the bottom) doesn’t mean you’ve eaten a low-calorie lunch. Oh! If only it were that easy! Instead, go for the loaded veggie salad with a bit of grilled chicken, maybe a sprinkling of grated cheese and use a flavorful vinaigrette. Some vinaigrettes have as few as 40 calories per two tablespoons.
Following these weight loss tips will get you into those jeans before you know it! Just remember to follow weight loss tips that continue to promote healthy weight loss and not just fast weight loss. Keep up the good work!
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++ Please Comment Rate Subscribe ++ My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat. Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes? Please comment rate and subscribe Music: New Emotion by Jareese. On iTunes Now
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you inspire.
I wanna be 40kg! Im 45 noww
this is my own diet :
I am curently on a diet my self and i lost 24 lbs since Jan 20 until today March 13.
I cut out all the bad things out of my diet that i felt are holding me back:
- sweets
-bread
-pasta
-rise
-pop
-juice ( too much sugar in store brand) make ur own freshly squeezed
at home
**** eat veggies with every mean
**** i stopped eating after 8 pm
**** eat 3 main meals
**** snack inbetween ( fruits, yougurt, powerbar)
****drink alot of freshly squeezed lemon juice with warm water
****ALOT OF WATER!!
it might sound like alot of work but its really not
fisrt couple days are a lil hard but your body adjusts to it in no time remember its all about will power
wish you luck
aside from the obvious eating right, and exercise, you have to know what that is to do it.
whole grains (pasta, cereal, bread) i eat shredded wheat n bran with non fat milk, its the healthiest breakfast option i have found. whole grain pasta is good with newmans own marinara sauce, it tastes good and is healthy.
fruits (plums, mango, kiwi, apples, grapes) make it fun and get new fruit that tastes good.
veggies (avocado, tomato) pack these on a sandwich (no cheese it has refined carbs and a lot of saturated fat). i get cans of veggies so if i am feeling like eating something bad i open up the can of veggies and eat it real quick and i just ate something good instead of something bad and im not hungry anymore.
lean meats and fish (chicken, turkey, salmon, tuna) not fried, no skin.
dairy (nonfat milk, nonfat cottage cheese) dairy can be tricky because if you're not careful you can consume a lot of saturated fats. eggs for example contain a lot of saturated fats and cholesterol in the yolk. i will just cook the white part and make a sandwich out of it.
you are supposed to get 32g of dietary fiber a day and along with protein is essential for weight loss. on like a box of shredded wheat n bran it will say there is 8g per serving, look above that where it says servings per container for example if it said 2, there would be 16g in the whole box (theres more im just making an example). also look for low sugars, unless it is fruit you probably don't want foods high in sugar. be careful of too much sodium as well. and most of off saturated fats. some fats are good and healthy, monosaturated fats, and polyunsaturated fats are good for you, however like anything else you dont want to overdo it.
also exercise and drink 64oz of water a day, is the recommended intake of an active person. make exercise fun, go swimming, skateboarding, play basketball, go to the gym. resistance training (weight lifting is the best for losing weight) because for every pound of muscle you gain that pound of muscle eats 50 more calories a day just to stay alive, without doing anything.
i personally eat extremely healthy 5 days a week and on the weekends i do whatever i want, and i exercise 4-5 days a week. some people choose to eat sparingly bad throughout the week but mostly good while exercising. whatever works for you.
im majoring in nutrition so if you have any more questions please e mail me.
go for a walk or run!
You
Don't
Need
To
Lose
Weight.
Trust me Im 15 as well =)
And now for Yahoo Answers art again…
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You look good baby!
go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don't
eat wheat then you don't eat all those sticky, fatty goey cakes, you
don't eat junk food, and you don't eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or
to buy special meals or plans.
That is really cool, I’m going to follow,
by the way lldemonll, you suck! i
Keep up the good workouts and eating healthy… i just started the weight loss program at vastmuscle (.com) and I lost 18 lbs in 6 weeks… love it
Yes, it's possible to lose that amount of weight in that amount of time. The highest amount of weight you should lose a week is 2lbs. Keep it 1-2 pounds a week, and you're keeping your weight loss healthy.
I recommend doing cardio. Use your mom's treadmill or elliptical if she has one. Or jog around the block a few times. Or go ride your bike. You don't have to starve yourself or put yourself on any weird diets. Just be sensible about what you're eating. Oh, and drink a lot of water. People don't realize how many calories they drink a day with soda, juice, milk, etc. Switch your beverages to water. Also, plain hot tea and black coffee have no calories.
If you don't have the best willpower, don't deny yourself something you REALLY want to eat but REALLY know you shouldn't eat. You'll eventually binge if you deny yourself over and over and your willpower isn't great. Just eat a very, very small amount of the bad thing you want. That way you get the taste of it and satisfy the craving. Don't eat something you have a craving for to get full. Have your sweet or whatever it is and then fill up on healthy stuff.
eat a healthy breakfast , dont eat pass 6 pm and drink more milk and water..i lost 4 lbs a week ..remember lossing wieght slowly the better chance it will stay off
lookin good mama
AND YOU WILL ALWAYS BE A DICK!
wow this is inspiring
look good now
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